Get fitter and change your body shape. Move with confidence and grace. Develop practical defense skills without becoming a monster. Learn practises that you can use to keep calm during difficult times and maintain your health in the face of stress.

 

•          You don’t need to have prior experience.
•          You can feel comfortable starting with whatever level you have.
•          You can have a programme designed especially for you.
•          You can make progress fast and watch your body change.
•          You can enjoy a friendly atmosphere with intelligent classmates. 

 

 

We offer training in traditional styles, fitness, relaxation and physical communication for classes, small groups and private individuals.

Take a look at the classes and courses menu above for descriptions and videos of the different styles and approaches that you can explore with us. Browse the articles for practical tips to make the most of your training whether you practise martial arts or not.

I am currently compiling an e-book on the fascinating Internal Kungfu style of Bagua (specifically the Gao branch from Taught by Lo De Xiu). It will cover the basics of the system, including qigong, body alignment, strategy, power development and meditation. To get a free copy and to receive updates on classes, seminars and learning materials fill out the form below. I will e-mail you the book when it is ready.

1. Your Name(required)
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4. Email(valid email required)
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6. send me an e-book please
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