Join me in the woods for a long weekend of fitness, meditation and martial arts August 13-15th This is for you if: you want to get away from the city You want to develop your body, balance and coordination you need reflection time you enjoy intelligent company that goes beyond superficial social trivia [...]
What attitudes and beliefs support a healthy body? How is it that some people approach exercise with enthusiasm? How can you eat well for your body and enjoy it? How does your self image and personal history affect your body shape? On July 20th at 19H15 I will hold a seminar that looks at these [...]
If you follow these steps you will be able to demonstrate ‘empty force. ‘ Actually it is fairly easy. The trickiest part is how to start. Once you have demonstrated your power a few times to a core group of students it gets a lot easier 1. Act like a master. This involves keeping your [...]
The young and beautiful woman's eyes are wide with fear. She looks around but cannot see where to go. She turns to see her pursuer raise his hand full of menace. You arrive just in time, offer the ruffian an honorable escape route. He refuses and assails you, but is no match [...]