Women’s boxing and fitness sessions

   

An intense hour that will include: 

  • warmups 
  • a fitness circuit 
  • Stretching and body conditioning 
  • padwork and striking skills 
  • distance, and angle games 
  • meditative warm down 

 

The emphasis will be body toning, burning exercise, and it is based on traditional martial principles.

You will not punch each other in the face, but you will learn a little about how to hit, and how to defend yourself.


Women only…except me. 
Bring boxing gloves if you have any 
Wear long sleeves – or be prepared to exfoliate your elbows 
Be prepared to sweat wink 
Friends and family welcome


Normally we hold the sessions at Palais Royale, Paris 75001 visit the Paris fitness and martial arts meetup for the next session.