Transformative Martial Arts

    It is easy to think of meditation as a static, cross legged activity involving incense and mantras. In fact meditation is any activity that repeatedly brings attention back to a single focus. In religious meditation this focus can be a deity visualisation, a prayer, sacred word or question.    Extracted from the religious context [...]

I’ve been practising a wide variety of martial arts for around 30 years. During that time I have met many people with many ages from many countries. They all have different motivations, some of which they are aware of, some of which they are less inclined to admit. Many people have a variety of reasons, [...]