Transformative Martial Arts

In the hectic speed of Paris it’s good to have a way to slow down, tune in and achieve a sense of stillness. It’s good for your health, creativity and emotional balance. On Sunday 29th I will be teaching some of the meditation and qigong exercises of Bagua. These have their roots in Daoist practises, [...]

    It is easy to think of meditation as a static, cross legged activity involving incense and mantras. In fact meditation is any activity that repeatedly brings attention back to a single focus. In religious meditation this focus can be a deity visualisation, a prayer, sacred word or question.    Extracted from the religious context [...]