Transformative Martial Arts

  Unless you have a strange desire to suffer to value health is a no brainer. A key to staying healthy is exercise. Some people get enough exercise as part of their daily life, but most of us need to take time to stay in shape, and some of us don't.   If you fall [...]

What attitudes and beliefs support a healthy body? How is it that some people approach exercise with enthusiasm? How can you eat well for your body and enjoy it? How does your self image and personal history affect your body shape? On July 20th at 19H15 I will hold a seminar that looks at these [...]