Build your fitness and energy this Summer As the working pace slows down in Paris you find more opportunities for the important things that you've been putting off Between July 20th and the 28th you can take part in a special series of fitness sessions to develop your fitness, energy, vitality and joy in movement. [...]
On Tuesday evenings in May and June I will teach at Palais Royale. We will start at 19H30. The first hour will be Bagua forms and qigong, the second hour will be partner exercises. You can choose to attend one or both hours. Each session will cost €10/hour The dates of the sessions are May [...]
I recently started a new class just for women in Paris who want to get fitter, more toned, learn some martial principles and have fun. We train at the Palais Royale, a picturesque setting in the centre of Paris. You can work as hard as you need/want, you do not need to punch [...]
During the Summer I taught a number of introductions to Bagua outdoors in the jardins de Palais royale. I had a variety of people come to train, but two young women stood out for me, even if each attended only once. While they were both distractingly pretty what I really liked about having in them [...]
Due to renovation work at Espace Nataraja our usual Monday evening Bagua classes will take place from 18H45-20H15 in ardins du Palais Royale, 75001 Paris Below is a map to the Palais Royale meeting point. Afficher Meeting point – Palais Royale sur une carte plus grande
Here’s the plan – One hour of hard sweaty circuit training (if you’re not in shape you can take it at your own pace) to build anaerobic/aerobic fitness endurance, tone and agility. I will start this at 15H00, in our usual place on top of the hill in the Buttes Chaumont. Wear clothes you are [...]
From the end of April until the end of June (when Luo De Xiu arrives in Paris) you can enjoy regular outdoor training sessions in some of Paris’s most picturesque locations. On wednesday evenings we will be in Palais Royal, and on Sunday mornings in Parc des Buttes Chaumonts. The links will take you to [...]